These past couple of weeks, I hadn’t had too much time for my hair. Between the Phelps phenomenon and the Bolt fever of the Olympics, the Georgia crisis, the Obama-Biden partnership, the DNC, and the tiny events that unfold in my world on a daily basis, the interest that I had previously put on hair-related issues had faded.
What has surged instead is a thrust for holistic health, a drive to kick back all things unhealthy that stand between me and myself. Whether it is food, television, anger, or impulse buying, I am willing to claim myself back. The plan: exercising at least four times a week, control eating, less television time, more readings, meditation.
I am not in a hurry. One day at a time. As experience has taught me, no change has a greater impact than the small one that takes place on the home front or deep within—when no one is watching or when no one has a clue that we are rebelling against some long-cultivated bad habits, some silent addictions, and some inner battles that are undermining our well-being.
Being ‘nappy’ is just the first step of a long journey.